Cardamom is considered to be one of the world’s oldest spices. The use of this spice dates back at least 4000 years. Ancient Egyptians used Cardamom for many medicinal purposes, as part of rituals and even for embalming. They chewed cardamom pods as a way to help keep their breath minty and to help clean their teeth.
The Greeks and Romans used Cardamom for its pungent aroma. It was a main ingredient in perfumes and aromatic oils.
Cardamom originally came from wild plants located in the Western Ghats in Southern India. The plants grew in such abundance in this region that this area became known as Cardamom Hills.
Cardamom is a spice that comes from the seeds of a various plants in the ginger family.
It is native to Southern India and also grown in Guatemala, which is the largest producer and exporter of this spice in the world.
Cardamom has been used medicinally for thousands of years. It has been most commonly used to treat indigestion, asthma and bad breath.
1. Antioxidant and Diuretic Properties May Lower Blood Pressure.
2. May Contain Cancer-Fighting Compounds.
3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects.
4. May Help with Digestive Problems, Including Ulcers.
5. May Treat Bad Breath and Prevent Cavities.
6. May Have Antibacterial Effects and Treat Infections.
7. May Improve Breathing and Oxygen Use.
8. May Lower Blood Sugar Levels.
9. Other Potential Health Benefits of Cardamom:
Liver protection, Anxiety and Weight Loss